When you’re eating plant-based, finding a meal on the high street, train station or on your lunch break is not always easy. So we’ve come up with some of the best options out there for grab and go foods for vegans.


Subway meatless marinara
Source: Subway

King of the lunches, Subway have so many variations for meat-eaters. But for vegans and vegetarians, the options have been lacklustre for a while. However, this year they introduced the Meatless Meatball Marinara. So now the options are meatballs, veggie delight or veggie pattie! Pair that with some crisps, soup, and a drink – a perfect on the go lunch. All of the toppings can be paired with wraps and salad too, so if you’re trying to avoid the bread, they’ve got you covered.


starbucks vegan food
Source: Livekindly

If you fancy a Starbies drink with your vegan on the go food, you need not worry! You have the choice of the Vegetable and Lentil protein box, Chickpea and Avocado box, Beyond Meat Breakfast Sandwich, Spinach and Pea Falafel wrap, and oatmeal!

Pret A Manger

pret a manger vegan
Source: Vegan Food & Living

Fancy some fancy feeling vegan food? Pret A Manger has a whole range of Veggie Pret food. Whether you fancy the Vegan Chef’s Italian Salad Bowl, Breakfast Eggless Mayo and Tomato sandwich, Vegan Croissant and even a Vegan Breakfast Baguette. Lots of choices to pair with their rich coffees.

The Co-Operative meal deal

co-op vegan snacks
Source: Livekindly

£3.50 for a main, snack and a drink, the Co-Op have pulled out the stops to try and give those who are plant-based the best options for a grab and go meal. You can grab a Falafel and Houmous Wrap, Falafel and Tabbouleh Salad, Hoisin D’uk Protein Pot, Vegan Steak Bakes and hot Vegan Sausage Rolls.


greggs vegan
Source: Greggs

There’s a Greggs every 5 stores nowadays, and if you’re looking for some vegan food on the go, Greggs have some brilliant vegan bakes. You can choose from the Vegan Steak Bake, with tasty gravy and chunks of Quorn, or the Vegan Sausage Roll. Both are delicious and cheap, making the perfect On The Go Vegan food.

Caffe Nero

caffe nero vegan
Source: Metro

If you’re looking for something tasty, Caffe Nero has a whole range of vegan food. From their Vegan Vegetable-Sausage-Roll, which has butternut squash, courgette, and sweet potato in a puff pastry, to Falafel & Houmous Salad, Fruit Salad, Super Green Soup, Tomato & Basil Soup, Tomato & Pesto Tostati, Vegan Meatball Panini, Porridge, Vegan Raspberry Croissant and they even have some vegan treats like a Salted Caramel and Chocolate Vegan Cheesecake and Fruity Teacakes!


plant chef vegan
Source: Tesco

The famous £3 Tesco meal deal is still an option for those of us who are plant-based! They have a whole range of drinks, crisps and fruit, plus these vegan staples: The Collective Raspberry Yoghurt Alternative, Tortilla Chips and Salsa, Carrot and Houmous, Plant Chef Ceasar Wrap, Plant Chef Hoisin Wrap and Plant Chef Houmous and Harrisa Vegetable Sandwich!