This article was written by Connor Steele, a Freshers Expert at Unifresher. Connor studied at University of Sussex.

Key takeaways

  • Freshers flu is a common mix of colds and viral symptoms triggered by new environments, late nights and student mixing
  • You can reduce your chances by getting enough sleep, staying hydrated and regularly washing your hands
  • If you do catch it, rest as much as you can, avoid alcohol and eat simple nourishing foods like soup or toast
  • Freshers flu usually passes within a week, but seek medical advice if symptoms worsen or persist
  • Keep some cold relief supplies like tissues, painkillers and throat lozenges in your student room just in case

Freshers flu is almost a rite of passage, but the good news is it’s not inevitable and if you do get hit by it, recovery doesn’t have to knock you out of the uni game for long. In this guide, we’ll show you exactly how to avoid Freshers flu in the first place, why it spreads so easily, and what to do if you wake up feeling rough. Consider this your ultimate student health cheat sheet for week one.

What Is Freshers Flu?

Freshers flu isn’t technically a flu, but more like a nasty combination of colds, sore throats, and general exhaustion. It hits thousands of students during their first few weeks at uni due to a perfect storm: new people, late nights, alcohol, stress and close living conditions. Sound familiar?

Why Does Everyone Catch It?

When you move into shared accommodation and suddenly meet hundreds of new people from all over the country and the world, you’re also swapping bacteria and viruses your body isn’t used to. Add in lack of sleep, poor diet, and hangovers, and your immune system doesn’t stand a chance.

Top Tips to Avoid Freshers Flu

  • Prioritise sleep: You don’t need to go out every night. A solid seven hours can work wonders for your immune system.
  • Stay hydrated: Especially if you’re drinking alcohol, water should be your best mate. Keep a bottle on you at all times.
  • Eat real food: Don’t survive on instant noodles alone. Add some fruit and veg to your trolley, your body will thank you.
  • Wash your hands: Basic, but effective. Germs are everywhere, especially in shared kitchens and bathrooms.
  • Get your flu jab: Especially if you’re vulnerable or have pre-existing conditions. Most UK pharmacies and GPs offer them in autumn.

What to Do If You Catch It

So you’ve done your best, but you’re still sneezing, coughing and feeling rough. Here’s what to do:

  • Rest up: Missing a night out or two won’t ruin your Freshers. Your future self will thank you.
  • Stock up: Paracetamol, throat lozenges, tissues and multi-vitamins should be in your Freshers survival kit.
  • Tell your flat: Let your flatmates know you’re ill so they can be careful and maybe even bring you tea.
  • Don’t panic about lectures: If you’re missing class due to illness, drop your tutor a quick email. Most will be understanding during week one.

When to See a Doctor

If your symptoms last more than a week, you have a high fever, or you’re struggling to breathe, it’s time to call your GP or 111. Don’t try to tough it out if you feel seriously unwell, Freshers flu might be common, but it shouldn’t flatten you for long. Make sure you’re registered with a local GP when you move in. You can find one using the NHS GP finder.

Freshers Flu and COVID

Let’s not forget, COVID-19 is still circulating. If you feel unwell, take a lateral flow test just in case. Universities may have guidance in place for isolating, particularly if you live in halls. Always check with your accommodation provider or student union.

Can You Still Go Out If You Have Freshers Flu?

Honestly? You probably won’t feel like it. But if you do go out while still coughing and sneezing, you’ll risk spreading it around. Stick to low-key events or chill evenings with your flat until you’re feeling better. You’ll enjoy it more once you’re not blowing your nose every five minutes.

Final Thoughts

Freshers flu is annoying, but it doesn’t have to ruin your uni experience. A bit of prep, decent food, and knowing when to rest can make all the difference. If you want more advice on navigating your first term, check out our Freshers survival guide written by students who’ve been there and survived, flu and all.

Frequently asked questions

What is Freshers Flu?

Freshers Flu isn’t a medical condition, but a nickname for the colds and viruses students often catch during the first few weeks of university due to stress, late nights, new germs, and close contact with lots of people.

To lower your chances, get plenty of sleep, eat nutritious food, stay hydrated, wash your hands regularly, and avoid burning yourself out. A good multivitamin may help, too.

Rest as much as possible, drink fluids, eat light meals, and take over-the-counter medication like paracetamol. If symptoms last more than a week or get worse, speak to your GP or university health centre.

Yes. Because everyone is meeting new people, sharing accommodation, and going to crowded events, viruses spread easily in the first few weeks. Keeping your space clean and avoiding sharing drinks can help.

Question still unanswered? See our full list of FAQs here or submit your own.

Author

  • Connor is a seasoned content expert at Unifresher, specialising in publishing engaging and insightful student-focused content. With over four years of experience in data analysis and content strategy, Connor has a proven track record of supporting publishing teams with high-quality resources. A graduate of the University of Sussex with a BSc in Accounting and Finance, he combines his academic background with his passion for creating content that resonates with students across the UK. Outside of work, Connor enjoys staying active at his local gym and walking his miniature dachshunds.

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