In short – yes! You can definitely take a mental health break from university. Sometimes, university gets too much whether that’s due to the academic pressure, the relationships you make, finding a balance between work and social life etc. It’s very true when people compare uni to a ‘simulation’ as sometimes, it doesn’t feel real! In this article, I am going to discuss what a mental health break is, the process of going through one, and alternative ways to successfully navigate a mental health break and stay at uni.
What is a mental health break?
A mental health break, often termed as a “leave of absence” or “interruption of studies,” allows students to temporarily step away from their academic commitments to focus on their wellbeing. The process is generally straightforward, but it does require proper documentation and communication with your university. Most institutions will request a letter from your GP or a mental health professional explaining why a break is necessary and outlining how the time away will benefit you.
The process of taking a mental health break from university
If you feel that a break is necessary, the first step is to contact your university’s student support services or your personal tutor. Universities have policies in place to support students dealing with mental health challenges and will guide you through the formalities. This typically includes:
Step 1: Documenting your need for a break
A letter from your healthcare provider is an important part of the process, but it’s also a step towards prioritising your wellbeing. This documentation not only validates your need but also reassures you—and those supporting you—that your struggles are being taken seriously. It’s not just a formality; it’s a tangible acknowledgment of your efforts to take care of yourself. Your healthcare provider can help articulate your specific needs, making it easier for your university to provide tailored support during and after your break. Remember, seeking help is a brave step, and this letter is a testament to your commitment to self-care and recovery.
Step 2: Submitting a request
Formally requesting a leave of absence might feel overwhelming, but most universities have supportive systems in place to guide you. Whether it’s filling out an online form, attending a meeting, or writing a letter, take it one step at a time. It can help to bring someone along—a trusted friend, family member, or even a university welfare officer—who can provide emotional support and help you stay organised. Remember, this is your opportunity to communicate what you need, and your university is there to listen and assist.
Step 3: Understanding financial implications
Depending on the length of your break, your student loans, tuition fees, or accommodation contracts may be affected and it’s important to understand these impacts. But you don’t have to tackle it alone. University finance offices and organisations like the Student Loans Company are there to answer your questions and guide you through the process. Whether it’s adjusting your tuition payments or understanding how your student loans are affected, taking the time to clarify your options can provide peace of mind. Reach out early so you can focus on your recovery without unnecessary financial stress.
Benefits of taking a mental health break
Taking time away from university can be a vital step in managing your mental health. A break gives you the opportunity to focus on recovery, establish a routine, and access professional help without the added stress of academic deadlines. Many students return from their breaks feeling recharged and better equipped to succeed academically and personally.
Additionally, universities often allow students to retain access to campus support services, such as counselling or mental health programmes, even while on leave. This ensures you remain connected to the resources you need during your time away.
Challenges to consider
While a mental health break has clear benefits, it’s important to be aware of potential challenges. Some students worry about falling behind their peers or losing momentum in their studies. Others may feel apprehensive about explaining their absence to family or friends. However, prioritising your wellbeing is crucial, and these challenges can be addressed with the right planning and support.
Universities are also increasingly recognising the need to adapt to students’ mental health needs. There has been significant growth in wellness initiatives across campuses, though some critics argue that the way universities operate still exacerbates stress for many students.
Alternative ways of giving yourself a mental health break while at university
If you’re looking for a mental health break, but don’t necessarily want to drop out, here are 5 tips that can help out.
1. Life throws curveballs at you; so, let it.
How I’ve worded this may sound slightly unusual but let me explain. During my first year at uni, I went through a very raw and unexpected grief. This was the curveball I was given yet I couldn’t just ignore my feelings completely, so I had to let the curveball consume me in a way. I had to allow my body to feel the feelings I was feeling otherwise things would overwhelm me sooner rather than later. During the week of the funeral, I spent the whole week at home and barely touched university work. Unfortunately, I did have to play catch up, but it was so important I let Amelia be Amelia for a week and you can do that too!
2. Listen to your body
This links nicely to my last point. When you’re doing uni work, if you start feeling a bit under the weather then stop right there. If you try and do work when you’re mentally not 100%, the work produced will be messy and when you read it back in your seminar, you won’t be able to contribute as you’ll be confused to what you have put (talking from experience). Similarly, your body knows when it is overworked and will send you subtle signs to have a day off work.
3. University = Monday-Friday and Weekends FREE!
I’ve been trialling this approach to university since starting second year and I can definitely see an improvement in my mental health! It feels like every weekend, I am having a mental health break to completely switch off! You have to be very self-motivated to be able to do this as for example, last week, I didn’t start my lectures till 1pm most days therefore for me to achieve my goal of no work on the weekends, I forced myself to go in at 10am so I could secure a seat in the library and type away. Some of my friends are impressed I can do it and some days I even impress myself!
4. Find time for things you have been disconnected from
Whether you’re a first year just starting university or a third year whose under the dissertation spell, you are going to be carried away with the ‘uni life’ and may not necessarily forget your passions but disconnect from them. When taking a mental health break, you don’t want to be locked in your room for days after days. Take time to read that book you wanted to, go on walks, try new food places, try new galleries, phone an old friend, get in touch with your creative side and paint, get your nails done etc. Whatever ignites that spark that you have lost, go find it again 😊
5. Journal, journal, journal!
My friend bought me a journal for my birthday and ever since then, I have been obsessed with it! She bought me one from a garden centre that each day, askes me three things I am grateful for, how I’m feeling and what’s one thing I’m committed too. All journals vary but as long as you can find one that works for you, you’ll be okay. It’s another way I can make sure I am in tune with my emotions and let them happen without bottling them up. If you are currently on a mental health break and you don’t have one, I would highly recommend investing!
Hopefully, after reading this article, you can recognise the importance of mental health breaks whilst at university. But if you’re looking for more ways to nurture your mental health while studying, take a look at these tips.
I’m a linguistic student who is passionate about creative writing. I’m particularly intrigued by the power of poetry and how it communicates with people. When I’m not writing poetry, I am thrift shopping, going on coffee dates and visiting bookshops!
