Think about the long term goal and gain control
Delete your social media apps
It’s always a good idea to delete your social media apps when studying for exams however this particularly applies if you are going through a breakup. Social media is never going to be a positive outlet after a breakup as you are likely to resort to stalking your ex, obsessively waiting for a message or worse, messaging them. If you do want to contact your friends or loved ones try talking on text or Whatsapp instead.Study in small blocks
Make plans with friends and family
When dealing with a breakup or heartbreak (or both), it’s important not to isolate yourself. Remember that your mental health is even more important than exams. Therefore, it’s a good idea to try and arrange one social activity every day, be that a walk or coffee with friends or even just a catch up on the phone.Get a change of scenery
Try not to obsess over the relationship
When thinking how to deal with a breakup during exams, try not to obsess. It’s easier said than done, when you’re going through heartbreak during exams or any other time. This particularly applies, if you were ghosted or the breakup came out of the blue. Remember that obsessing over what happened and replaying events isn’t going to give you any more clarity. It’s just going to distract you and make moving on that much harder. If you really do feel like you need clarity from your ex then you may want to consider reaching out. However, think long and hard before doing this and remember that you may not get the response that you want.Get creative
Topic expertise: University & Degree choice, Applications, Travel and Student life
FAQs on Dealing with a Breakup During Exams
Breakups can really disrupt your focus, so try studying in short bursts—about an hour at a time. Take regular breaks, switch up your environment, and use that time to let your mind rest so you can come back more focused.
Yes. Talking to a friend, family member, or a mental health advisor can make a huge difference. Even a short conversation can help lighten the emotional load and give you clarity during a tough time.
Absolutely. It’s important to give yourself space to feel what you’re feeling. Build short breaks into your revision schedule and allow yourself to pause without guilt. Taking care of your mental health is just as important as exam prep.
Try deleting or limiting access to social media apps. Set daily goals, stay active, and focus on something creative or distracting. Remind yourself that obsessing won’t change the past—and your future still needs you to show up.
Reach out to your university support services or academic advisor. You may be eligible for deadline extensions or special consideration if your performance is impacted. Universities want to help—you just have to ask.
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Aminah is a dedicated content expert and writer at Unifresher, bringing a unique blend of creativity and precision to her work. Her passion for crafting engaging content is complemented by a love for travelling, cooking, and exploring languages. With years spent living in cultural hubs like Barcelona, Sicily, and Rome, Aminah has gained a wealth of experiences that enrich her perspective. Now based back in her hometown of Manchester, she continues to immerse herself in the city's vibrant atmosphere. An enthusiastic Manchester United supporter, Aminah also enjoys delving into psychology and true crime in her spare time.
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