This article was written by Connor Steele, a Freshers Expert at Unifresher. Connor studied at University of Sussex.

Key takeaways

  • Freshers Week is a welcome period for new university students filled with events, socials, and orientation activities.
  • It usually takes place during the first week of term and helps students settle into university life.
  • Activities range from club nights to campus tours, with most events organised by your student union or societies.

What Is Freshers Week? A No Nonsense Guide

Freshers Week is the first official week of university life in the UK. It takes place just before classes begin and is designed to help new students settle into uni life, meet new people, and get familiar with their campus and city. It typically includes club nights, society fairs, welcome talks, and icebreakers. You don’t need to party every night to make the most of it—Freshers Week is about starting fresh, whether that means exploring your new city, joining societies, or just figuring out where your lecture halls are.

What Happens During Freshers Week?

Freshers Week is packed with optional events, so you can pick and choose what works for you. These include:

  • Welcome events and campus tours run by your university.
  • Nights out hosted by student unions, local clubs and bars.
  • The Freshers Fair, where you can meet societies, local businesses, and get tons of freebies.
  • Workshops on budgeting, study skills, and campus safety.
  • Social events like movie nights, games, food trucks, and coffee mornings.

Whether you’re an introvert or extrovert, there’s something for everyone. If you don’t fancy clubbing, check out our guide on what to do if you don’t like partying.

When Does Freshers Week Start?

Freshers Week usually begins the weekend before your academic term officially starts. Most universities run their events over 7 days, though some extend this across two weeks. You’ll usually move into your halls at the start of the week and begin settling in before lectures start.

Make sure to check your university’s website for specific dates. If you’re unsure, look for your UCAS offer email or your university’s welcome portal.

Do You Have to Go to Freshers Week?

No, but it’s highly recommended. You won’t be penalised academically, but skipping Freshers means missing out on the easiest time to make friends and learn how everything works.

Even if you’re nervous, pushing yourself to attend one or two events can make a huge difference. From our own student contributors, most say they made their first university friends during this week.

What Should You Prioritise During Freshers?

There’s no one way to do Freshers, but try to:

  • Go to the Freshers Fair and sign up for at least 3 societies.

  • Attend a campus tour or department welcome talk.

  • Explore your local area – find the nearest shops, pharmacies, and green spaces.

  • Figure out your routine – bus stops, lecture halls, laundry.

  • Connect with flatmates over shared meals or events.

Remember: It’s OK to take breaks. You don’t have to attend everything.

What If You Get Freshers Flu?

Freshers Flu is a real thing. It’s caused by late nights, new environments, and mixing with thousands of people. Most students experience it during or just after Freshers Week. Symptoms include sore throat, fatigue, congestion, and headaches.

Stock up on paracetamol, water, and some comfort snacks. If it lasts longer than a few days or you feel worse, check the NHS website for advice.

Can Mature or International Students Take Part?

Absolutely. Many universities offer tailored events and welcome activities for international and mature students. Some even run dedicated induction days or mixers. If you’re unsure, contact your student union or support services.

You can also check out our dedicated guides for international students and mature students starting uni.

Top Tips From Real Students

  • “Say yes to more things than you usually would, especially in the first few days.”

  • “Join societies early. They’re the best way to find your people.”

  • “Don’t stress if you don’t find your best mates right away. It takes time.”

You can find more quotes and advice in our Freshers survival guide.

Final Thoughts

Freshers Week is about starting strong. Yes, it’s fun and sometimes messy, but it’s also a chance to lay the foundation for your whole uni experience. Use it to meet people, get involved, and find out what kind of student life suits you best. And if you need help or feel overwhelmed, don’t be afraid to ask. That’s what your uni’s support services are there for.

Want more advice from real students? Check out our Freshers Week hub packed with FAQs, survival tips, and expert quotes from those who’ve been there.

Frequently asked questions

What does Freshers Week actually involve?
Freshers Week includes welcome talks, nightlife events, society fairs, campus tours and icebreaker socials. It’s designed to help new students get familiar with uni life and make friends.
Yes, it’s primarily for new undergraduate students, but some unis run parallel events for postgraduates and international students to help them settle in too.
No — you can pick and choose events that suit your personality and schedule. Focus on attending your induction sessions and things that genuinely interest you.

Question still unanswered? See our full list of FAQs here or submit your own.

Author

  • Connor is a seasoned content expert at Unifresher, specialising in publishing engaging and insightful student-focused content. With over four years of experience in data analysis and content strategy, Connor has a proven track record of supporting publishing teams with high-quality resources. A graduate of the University of Sussex with a BSc in Accounting and Finance, he combines his academic background with his passion for creating content that resonates with students across the UK. Outside of work, Connor enjoys staying active at his local gym and walking his miniature dachshunds.

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