This article was written by Connor Steele, a Freshers Expert at Unifresher. Connor studied at University of Sussex.

Key takeaways

  • The Freshers 15 refers to the idea that students gain fifteen pounds during their first term, mostly due to lifestyle changes
  • For many, university involves different eating habits, late nights, and less routine, all of which can affect your weight or health
  • The concept is exaggerated and not backed by consistent data, changes vary between students and often balance out over time
  • Focus on keeping your body and mind healthy during Freshers with proper meals, hydration, rest and gentle activity
  • Avoid comparing yourself to others, everybody adjusts differently to student life, and weight changes are normal

The “Freshers 15” is a phrase you’ve probably heard whispered in uni halls or joked about during late-night kebab runs, but is it actually real? The short answer is yes, but not in the dramatic way TikTok might have you believe. The Freshers 15 refers to the idea that students gain around 15 pounds (roughly 7kg) during their first term at university. In this guide, we’ll break down where the myth comes from, how much truth there is to it, and how to stay balanced without giving up cheesy chips.

Where Did the Freshers 15 Come From?

The term originally came from the US “Freshman 15” to describe the average weight gain during first-year college life. But it’s made its way to the UK and become part of the wider student folklore. It’s less about an exact number and more about the lifestyle changes many students experience when living independently for the first time.

Why Does Weight Gain Happen During Freshers?

  • New freedoms: You’re suddenly in charge of every meal, snack and midnight takeaway. It’s tempting to overindulge.
  • Budget food choices: Cheap and easy often means high-carb, high-fat meals. Think oven pizzas and Pot Noodles.
  • Alcohol intake: Pints, pre-drinks, and late-night drinks all add up, sometimes with more calories than the food you’re eating.
  • Stress and homesickness: Emotional eating is real, and many students turn to snacks when they’re feeling overwhelmed or lonely.
  • Lack of movement: If your timetable is light and you’re not joining sports or clubs, it’s easy to stay sedentary.

Is the Freshers 15 Actually Inevitable?

Not at all. Some students gain a bit of weight, others lose it, and many stay the same. Everyone’s body reacts differently to the shift in lifestyle. Weight change is often temporary and naturally balances out as you settle into your routine.

The key is not to panic or feel pressured. Weight fluctuations are normal, especially during times of change. What matters more is your general health, mental wellbeing, and how you’re feeling day to day. If you’re concerned, check out our Freshers packing list for self-care essentials.

How to Stay Healthy Without Going on a Diet

This isn’t about restricting yourself or skipping socials. It’s about small habits that make a big difference:

  • Cook at least one balanced meal a day: Stir fries, rice bowls and pasta with veg are easy and cheap.
  • Walk everywhere: Take the scenic route to lectures or join a walking society.
  • Snack smarter: Keep nuts, fruit, or granola bars in your room to avoid constant crisps and biscuits.
  • Drink water between drinks: You’ll save money and feel better the next morning.
  • Don’t skip meals: This only leads to more bingeing later and messes with your energy levels.

Body Positivity and University Life

It’s totally normal for your body to change a little during big life transitions. Uni is a time to explore, grow, and learn, not obsess over the scales. Social media often shows exaggerated before-and-after pictures, but real life doesn’t look like that. If you’re struggling with body image, reach out to your uni’s wellbeing team or explore support from BEAT, the UK’s leading eating disorder charity.

Final Word: Focus on Feeling Good

Whether you gain a little weight, lose some, or stay exactly the same, it’s all normal. The Freshers 15 is more myth than fact, but it’s rooted in a real-life shift in habits. Focus on what makes you feel energised, confident and balanced. That could mean dancing till 2am or cooking Sunday roasts with your flatmates.

If you want more practical advice on navigating your first few weeks, check out our Freshers survival guide written by students who know exactly how it feels to be in your shoes.

Frequently asked questions

What does the term “Freshers 15” mean?

The “Freshers 15” refers to the idea that students gain around 15 pounds (or roughly 7kg) during their first term at university due to changes in routine, diet, and lifestyle.

Weight gain varies by person. While some students might gain a little due to late nights, less exercise, or different eating habits, it’s not guaranteed or universal. The phrase is often exaggerated.

Common factors include more alcohol consumption, eating processed or takeaway food, irregular routines, and less exercise. Stress and homesickness can also affect eating behaviours.

Not at all. Focus on maintaining balance. Eat well when you can, stay active, and prioritise sleep. University is a big transition, and it’s okay to adjust at your own pace.

Question still unanswered? See our full list of FAQs here or submit your own.

Author

  • Connor is a seasoned content expert at Unifresher, specialising in publishing engaging and insightful student-focused content. With over four years of experience in data analysis and content strategy, Connor has a proven track record of supporting publishing teams with high-quality resources. A graduate of the University of Sussex with a BSc in Accounting and Finance, he combines his academic background with his passion for creating content that resonates with students across the UK. Outside of work, Connor enjoys staying active at his local gym and walking his miniature dachshunds.

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