If you don’t enjoy partying, Freshers Week can seem overwhelming but here’s the truth: you absolutely don’t need to go clubbing to enjoy it. Universities are more inclusive than ever, offering a wide range of non-party events designed to help you settle in, make friends, and feel confident from day one. In this guide, we’ll show you how to navigate Freshers without stepping foot in a nightclub (unless you want to).
You’re Not the Only One
First things first, you’re not alone. Every year, thousands of students start university feeling anxious about the party-heavy reputation of Freshers Week. Whether it’s due to personal preference, cultural background, mental health, or just not being a fan of late nights, it’s totally valid to skip the club scene. Universities now cater to all types of students, and more Freshers are speaking up about wanting sober, chill, or quieter options.
Look Out for Non-Alcoholic Events
Most unis offer a full schedule of non-alcoholic events alongside the club nights. Think movie screenings, pub quizzes, craft sessions, sports taster days, escape rooms, scavenger hunts, or coffee mornings. These are great chances to meet other students in a relaxed setting, and they’re often just as popular as the louder alternatives. Check your Freshers survival guide or your student union’s website for full listings.
Explore Societies and Clubs
One of the best ways to find your people is through societies. From anime clubs and book groups to gaming, politics, volunteering and yoga, there’s something for everyone. Most societies run intro sessions or mixers during Freshers Week, many of which are alcohol-free. Head to your Freshers Fair to browse and sign up.
Use the Week to Settle In
If you’re not up for big social events, use the week to get comfortable in your new environment. Explore the campus, find your lecture buildings, do a big food shop, decorate your room, or take walks around your uni town. Getting familiar with your surroundings early can ease a lot of anxiety when classes begin.
Make the First Move Socially
One of the hardest parts of Freshers is making new friends. If you’re skipping group events, it might feel like you’re missing out, but you can still connect. Start by chatting to your flatmates in the kitchen, suggesting a shared meal, or joining a group to explore the town. Even messaging your course WhatsApp group can lead to meet-ups that aren’t party-based.
Talk to Your Student Union
If you’re really not seeing events that suit you, don’t be afraid to talk to the student union or your uni’s wellbeing team. Most will be more than happy to help, and some may even direct you to specific networks, like quiet student groups or international meetups. Remember, part of their job is to make sure every student feels included.
Don’t Feel Pressured to Drink or Stay Out Late
If you do decide to attend a party or pub night, know this: there’s absolutely no expectation to drink. Order a soft drink, stay for a bit, and leave when you’re ready. True friends won’t judge you for skipping shots or heading home early. And if a club night really isn’t your thing, you’re not missing anything vital, Freshers Week is just the start of your uni journey.
Embrace Your Version of Freshers
There’s no “correct” way to do Freshers. For some, it’s nights out and neon face paint. For others, it’s coffee meetups, quiet walks, and getting stuck into societies. However you choose to experience the week is totally valid. Uni is about finding independence and building the experience that works for you.
Want More Support?
Our student writers have put together loads of guides, like mistakes to avoid during Freshers and how to stay healthy in Week One. You can also ask questions directly to our student experts if you’re still unsure about what to expect.
Frequently asked questions
What are alternatives to clubbing during Freshers?
Most universities offer a range of non-drinking or low-key events like film nights, board game socials, coffee meetups, city tours and society taster sessions that don’t involve nightlife.
Can I still make friends if I skip the big parties?
Definitely. Join societies, attend daytime events, or hang out in common areas like student unions or cafés. Plenty of students feel the same way and are looking for chill connections.
Is it weird not to drink during Freshers Week?
Not at all. More students are choosing to skip alcohol entirely or drink less. You won’t be the only one, and you can still be social without joining in every round.
How do I deal with pressure to party?
Set boundaries and don’t be afraid to say no. Surround yourself with people who respect your choices and try to find events that align with your energy and interests.
Question still unanswered? See our full list of FAQs here or submit your own.
