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Student wellness

Looking after yourself is just as important as smashing your assignments. Our “Student wellness” guides cover physical and mental wellbeing, from sleep and nutrition to stress management and self-care ideas. We also include easy fitness tips, mindfulness exercises, and ways to keep a healthy balance during busy terms. Hear from other students on what helped them feel their best. Whether you’re feeling on top of the world or need a little support, these guides are here to help you look after your body and mind throughout uni life.

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